Study up first. There are lots of good resources out there on 5×5, including how to properly do all the lifts and tools for tracking your progress. Don’t start StrongLifts if you’re pregnant. While getting pregnant doesn’t necessarily mean you cannot lift, you certainly don’t want to be adding weight to the bar throughout your pregnancy. And for most women, that will not happen any time soon.ħ. Standard will do just fine until you hit 200+ pounds on your lifts. However, if you don’t have them, don’t sweat it.

Olympic weights are preferred, but not necessary. If you look on the StrongLifts site, he recommends that you use olympic style weights. StrongLifts will help strengthen your bones by increasing density. It’s good for your bone health. Osteoporosis is a legitimate concern for many aging women. You also might want to take pre-workouts for women before exercising, especially on days where you didn’t get a good night’s sleep.ĥ. A good fitness tracker can help you monitor your sleep habits so you can make sure you’re recovering properly. Sleep gives your body time to recover, aids in muscle growth, and gives you the energy you need to conquer StrongLifts for women. If you aren’t getting as much sleep as you should, you will kill your 5×5 workout. You definitely need to sleep more. Sleep is often the most underrated part of any fitness plan. There are lots of great protein powders for women these days that can make it easier to reach your protein requirements - here’s one of our favorites.Ĥ. You may need to eat more and get more vitamins. Once you really get into the workout, you are going to find that you may actually need to increase your food intake to continue getting stronger. Instead, you’re going to lean out and shape up where it counts.ģ. Unless you start shooting steroids, you aren’t going to get massive. You’re not going to bulk up beyond what you’d like.

This 5×5 lifting program is for you too.Ģ. 5×5 is not just for men. Don’t let this misconception keep you from diving in. Things to Know Before You Beginīefore you get started on the StrongLifts, make sure you keep these tips in mind.ġ. Here are 40 things you should know about StrongLifts 5×5 for women before jumping in.

The best thing about it–anyone can start it!īut before you get started, there are some things you should know to help you achieve the best possible results. StrongLifts 5×5 is a great weightlifting program for women looking to get stronger and build lean muscle.

Stronglifts 5x5 routine